I sat out by the pool after lunch during the stay-over guest's *free time* and had a lovely power snooze.... whoops!
The only unfortunate thing that's going on is my right knee is really hurting. It started yesterday while I was running during cardio, and so I stopped. It felt fine hiking, but I decided to try running again this afternoon and now it REALLY hurts. Damn! So, I guess no more running for me. Which, surprisingly, sucks! It was a great way to push myself and see tangible progress. Oh well, I'll just stick to walking for the rest of the week and use the incline to push myself instead of speed.
OK, time to relax... but I'll leave you with this: did you know that McDonald's now offers oatmeal for breakfast? Read this article to find out why it's NOT a healthy choice!!
One of my favorite lines is:
A more accurate description than “100 percent natural whole-grain oats,” “plump raisins,” “sweet cranberries” and “crisp fresh apples” would be “oats, sugar, sweetened dried fruit, cream and 11 weird ingredients you would never keep in your kitchen.”YUCK - don't eat this crap!!
PS I've been getting lots of feedback about my blog, and it's now being listed on the Biggest Loser Resort blog!